Wysa

Wysa is an AI mental wellness chatbot that uses evidence-based techniques like CBT and DBT to support users in managing stress, anxiety, low mood, and sleep—acting as a conversational, emotionally intelligent self-help companion.

Pricing Model: Free + Paid

Category: Health and Wellness Ai Tools

https://www.wysa.com/

Release Date: 04/08/2015

• AI chat companion for emotional support
• Mood tracking and journaling
• Guided tools rooted in CBT and DBT
• Meditation, breathing, and mindfulness exercises
• Sleep and relaxation modules
• Personalized self-help pathways
• Option to connect with human coaches
• Progress tracking and habit building
• Anonymous and private conversation environment
• Multilingual support and adaptability

Wysa is a mental health and wellness platform built around a conversational AI chatbot that offers ongoing emotional support and self-help techniques. Users can talk to Wysa about their feelings, worries, or stresses at any time, and receive empathetic guidance, structured reflection prompts, or evidence-based therapeutic techniques to help manage their emotions. The tool incorporates approaches from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness to help users build resilience, reframe negative thoughts, and cope with anxiety, low mood, stress, or sleep difficulties.

Beyond conversation, Wysa offers guided exercises such as breathing practices, grounding techniques, mood tracking, journaling prompts, meditation sessions, and sleep routines. Users can follow tailored self-help paths to work on specific challenges—like stress management, self esteem, grief, or motivation. As users progress, Wysa tracks their journey, offers reminders, visualizes trends, and dynamically adjusts suggestions. When deeper support is needed, Wysa allows users to connect with human coaches for personalized guidance (at extra cost). This hybrid model blends AI and human support.

Wysa emphasizes privacy and anonymity: users are not required to share identifying data in order to interact with the chatbot. Conversations remain private and the experience is designed to feel safe and nonjudgmental. The app is available across mobile platforms, making it accessible to people in different contexts and time zones. Over time, the platform’s AI “learns” from usage patterns and refines its conversational responses and recommendations, making suggestions more relevant.

By providing accessible, scalable mental health support, Wysa helps bridge gaps in mental wellness services, especially for users who may not have immediate access to traditional therapy. It encourages consistent engagement, self reflection, and emotional growth, helping people manage everyday stressors before they escalate. Its conversational and interactive format makes mental self-care approachable, reducing the barrier to starting emotional wellness practices.

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